Individual one-on-one sessions, that are 50 minutes long
This list is not all-inclusive; its purpose is to give you an idea on how therapy can help you
Counselor's main 3 specialties are:
Trauma and PTSD (Post Traumatic Stress Disorder)
Other issues a client can receive assistance with may include, but are not limited to:
Grief and Loss
Music Performance Anxiety (MPA)
Parenting/co-parenting related issues
Relationship Issues (premarital, marital, child-parent, siblings, peers etc.)
Spirituality related issues
Stress, burnout, compassion fatigue, family care-giving stress
Pregnancy loss and miscarriage
** Most likely, a client would start off by doing weekly sessions. Overtime, however, that may potentially reduce to biweekly, then once a month etc.
*** One of the goals in therapy is for the person to be able to cope on their own. Therefore, individuals should expect that over time, therapy becomes an "on a need" basis or for "maintenance" purposes.